Mr. Duncan – PE/Technology

Computer & P.E.

Image result for NutritionEat Healthy and try new foods from the list below:


  • Asparagus
  • Avocados
  • Beet greens
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Corn
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mushrooms, crimini
  • Mushrooms, shiitake
  • Mustard greens
  • Olive oil, extra virgin
  • Olives
  • Onions
  • Potatoes
  • Romaine lettuce
  • Sea vegetables
  • Spinach
  • Squash, summer
  • Squash, winter
  • Sweet potatoes
  • Swiss chard
  • Tomatoes
  • Turnip greens


  • Cod
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tuna

Nuts & Seeds

  • Almonds
  • Cashews
  • Flaxseeds
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts


  • Barley
  • Brown rice
  • Buckwheat
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Whole wheat

Poultry & Meats

  • Beef, grass-fed
  • Chicken, pasture-raised
  • Lamb, grass-fed
  • Turkey, pasture-raised

Eggs & Dairy

  • Cheese, grass-fed
  • Cow’s milk, grass-fed
  • Eggs, pasture-raised
  • Yogurt, grass-fed

Beans & Legumes

  • Black beans
  • Dried peas
  • Garbanzo beans (chickpeas)
  • Kidney beans
  • Lentils
  • Lima beans
  • Miso
  • Navy beans
  • Pinto beans
  • Soy sauce
  • Soybeans
  • Tempeh
  • Tofu

Healthiest Herbs & Spices

  • Basil
  • Black pepper
  • Chili pepper, dried
  • Cilantro & Coriander seeds
  • Cinnamon, ground
  • Cloves
  • Cumin seeds
  • Dill
  • Ginger
  • Mustard seeds
  • Oregano
  • Parsley
  • Peppermint
  • Rosemary
  • Sage
  • Thyme
  • Turmeric


  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Kiwifruit
  • Lemon/Limes
  • Oranges
  • Papaya
  • Pears
  • Pineapple
  • Plums & Prunes
  • Raspberries
  • Strawberries
  • Watermelon



Third grade is working on creating a superhero story of their making.  Along with this superhero they are going to be typing up a short story in Word that they can then printout to bring home and share.  If your student would like to write up a rough draft at home and bring it to class to type that would be fine.  However, they must type it in class not at home. 

A paragraph is comprised of least three(3) sentences and the story should be at least four(4) paragraphs in length.  


Get up and move!  For every 30 minutes of screen time do 5 minutes of movement.  This can be a quick walk around the house (inside or outside), a few exercises like jumping jacks and mountain climbers, or just stand up and sit back down continuously during commercials to work those legs.

Remember have fun and maybe even make it a family challenge of some kind.


The following is a list of some of the sites that we will be using in some if not all classes.  I encourage that the students, if possible, utilize these at home as well.  I will update and add to list as the year progresses, please come back.

Site used to practice your typing skills.  You can also test your skills by taking the 1,3, or 5 minute typing test.

A quick fun activity book for students learn some facts about the internet and its history.


Great game to practice your keyboarding skills.  This activity will encourage you to not look at the keyboard while typing.

-The site that uses dance mat typing, which teaches how to type with the correct fingerings for each key.

– A quick research site that anyone can use for safe searches.  The information is written for all ages of reading and reading comprehension.

– A great site for everyone to look at to find out more about foods we eat.  We have looked at the “nutrition facts labels” and how to use them with the interactive training module.

– We will be using this site to learn how to make healthy choices when choosing foods.  This is  a site that can help students, as well as parents, when it comes to not just eating but also shopping for foods and cooking them as well.

– Another site that we used in conjunction with the Hour of Code week.  This starts off as a fairly simple task.  Once you get past the first section there is a bit more critical thinking that is involved.

– We used this site to promote the “Hour of Code” week.  It is a great site to use for any students or adults to learn about and how to code.

– This “game” starts to show how coding works and gets students see what coding looks like for each move that is made.

– This site has many learning games for all ages 11 and under.  It’s nice to see the students having fun while learning.

-This will be used to learn typing skills as well as the alphabet and much more.

-We will use this site to learn more about how nutrition helps our bodies function properly.

-Timed typing skills will be done for the time being from this site.  Please encourage your child to practice at home as well.

– A creative way to use words and practice our typing skills.  We will use this site as a our brainstorming sessions for papers and projects as well.


After working in Retail Management for 10 years, Mr. Jason Duncan made the jump to education. Mr. Duncan started teaching at Holy Family Catholic School in 2015. Mr. Duncan received his Bachelors from Indiana University of Pennsylvania. Mr. Duncan teaches all levels, K-8, in Physical Education and Computer Technology. Mr. Duncan lives in Prince William County with his wife and three children.